Tag Archives: Irritable Bowel Syndrome

Kale Macadamia Pesto Zoodles

Zoodle_Pesto

Hola everybody, hope you are enjoying your easter weekend! Or Semana Santa as we call it in Mexico. Today this garlic free pesto goes out to a dear friend that has allergies with all kinds of nuts (except macadamia), veggies, garlic and onions, wheat, corn and other allergens related to his disorder: IBS (Irritable Bowel Syndrome). I’ve thought about the importance of creating menus for people that have allergies. I want to show that with proper use of spices, vegetables, and cooking methods, you can still enjoy a delicious and creative meal and I am more than happy to showcase that in my recipe index. So here you go with this delicioso vegan and gluten free pesto to enjoy for any occasion, please share with any family or friends that would appreciate it! Salud!

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Cauliflower, Carrot & Tofu in a Coconut Sauce

Cauliflower, Carrot & Tofu in a Coconut Sauce

Cauliflower, Carrot, Tofu in a Coconut Sauce Coconut, Carrot, Cauliflower

I love everything or anything with coconut; coconut milk, coconut cream, coconut oil, etc. It is a great ingredient to substitute dairy in a curry sauce, creamy soup or just about anything fabulous! Continue reading